About tomorrow is a 66-minute program designed for those making their way through the first few months after a loss. Listen to it from beginning to end or a little at a time. You can also follow the track outline provided to review specific sections of interest.

Introduction Why grief is natural and normal How grief affects us mentally How grief affects us emotionally How grief affects us physically   How grief affects us socially...       ...keeping ourselves isolated       ...burying ourselves in busyness       ...the effect on other relationships       ...comforting our children when we           need comfort ourselves   How grief affects us spiritually...       ...as a challenge to our faith       ...as the fruit of our faith Song: "With Hope"

Things that hinder our healing...       ...insensitive people       ...unfinished business       ...delaying or "stuffing" our grief   Things that hasten our healing...       ...releasing our grief       ...talking about our loved one       ...journaling       ...helping other people       ...talking with the right kind of people       ...grief counseling/support groups The "roller coaster" of grief Growing through grief Song: "The Ones Left Standing"